The Spartan 30

The Spartan 30

The Spartan 30

If there is no wind, row. — Latin Proverb

No gym? Just do this workout. No gear? Just do this workout.


  • Dynamic Warm-up – 3 movements x 2 at 25 yards each.

Main set

  • 30 seconds mountain climbers, 30 seconds recovery
  • 30 seconds burpees, 30 seconds recovery

Repeat as needed

Cool Down:


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