Medusa’s Challenge

Medusa’s Challenge

Medusa’s Challenge

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe


  • 75 jumping jacks
  • Jog 5-10 minutes
  • Dynamic warm-up – 3 moves at 25 yards

Main set

Preform 1 minute of each exercise, with 10 second rest between

  • push-ups
  • sit-ups
  • pull-ups
  • plank
  • squat jumps
  • jump rope (fast)
  • speed skaters
  • mountain climbers
  • flutter kicks
  • arm curls with sandbag/rock/log
  • 1-minute rest

Repeat entire sequence 1-3 times

Then, run/jog/row/walk 15 minutes

Don’t forget to stretch!

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