Do You Dare?

Do You Dare?

Athleticism: Do You Dare?

“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca


  • Jump Rope – 3 minutes
  • 10 Pistol Squats
  • 10 Plyometric Pushups
  • 10 Glute Kickbacks

Main set

  • 100m uphill terrain sprints, walk to start. Repeat for 20 minutes,
  • Trail Run 35 minutes.

Cool down


Note: If you don’t know how to perform any of the exercises in our WOD, please refer to our Spartan Race Exercise Database.