The Final Exam

The Final Exam


“A gem cannot be polished without friction, nor a man perfected without trials.”– Lucius Annaeus Seneca

This workout contains is the simplest way to polish yourself for Spartan success. Running and burpees. Master these first. They will hone you into Spartan shape.


• Dynamic warm-up
• Run/cycle/row/jump rope 5 minutes

Main set

• Run 1 mile
• 30 burpees

Repeat 1-4 times.

Cool Down:


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