Cauliflower Mash

Cauliflower Mash

By: Rose Marie Jarry, Master Chef at Kronobar


  • 3 cups cauliflower, chopped
  • 1 big apple
  • 1 tablespoon virgin coconut oil
  • 1 teaspoon ground cinnamon
  • 1 pinch of cayenne pepper powder
  • Sea salt


  1. Steam the cauliflower and apple together for about 15-20 minutes.
  2. Preheat the oven to 415F.
  3. Mash your cauliflower and apple together along with the oil and spices.
  4. Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.