Spicy Grape Salsa

Spicy Grape Salsa

Provided By: Whole Foods Market®

Sweet and colorful grapes create a simple and spicy salsa in minutes. Enjoy immediately or refrigerate for several hours to let the flavors build. For an even spicier kick, add a bit more crushed red chile flakes. The salsa pairs well with fish tacos, roast pork and baked tofu.


  • 2 tablespoons finely chopped red onion
  • 1 cup seedless green grapes, quartered
  • 1 cup seedless red grapes, quartered
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon crushed red chile flakes


  1. Place onion in a small bowl, add cold water to cover and let soak for 10 minutes. Drain well.
  2. In a bowl, stir together onion, green and red grapes, vinegar and chile flakes until combined.

Nutritional Info:

Per Serving: about 2 tablespoons, 15 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 4g carbohydrates, (0g dietary fiber, 3g sugar), 0g protein.

Makes 2 cups, low sodium, vegan, vegetarian, fat free, sugar conscious, dairy free, wheat free, gluten free

Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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