Cranberry Kale

Cranberry Kale

By: Whole Foods Market®


  • 2 bunches fresh kale, tough stems and ribs discarded, leaves sliced
  • 1 sweet onion, sliced
  • 2 tablespoons white miso paste
  • 1/2 cup chopped fresh cranberries


Pour 2 tablespoons of water into a large pot and set over medium-high heat. Add kale a few handfuls at a time, stirring and letting it cook down until all of it fits in the pot. Add onion, lower the heat to medium, cover and cook until onion and kale are tender, 10 to 12 minutes.

Meanwhile, whisk miso and 2 tablespoons boiling water together. Transfer kale and onion to a platter, drizzle with miso mixture and sprinkle with cranberries.

Nutritional Info:

Per Serving: Serving size: , 90 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 180mg sodium, 19g carbohydrates, (3 g dietary fiber, 3g sugar), 5g protein.

For healthy eating tips, hundreds of recipes, cooking techniques, meal plans and more, visit Whole Foods Market’s Healthy Eating resources.