Spartan Lap Ladders

“The shortest answer is doing.” – Lord Herbert

Warm-up

• 75 jumping jacks
• Jog 5-10 minutes
• Dynamic warm-up – 3 moves at 25 yards

Main set

• 400 yards (1 lap)
• 2 minutes rest
• 800 yards (2 laps)
• 2 minutes rest
• 1200 yards (3 laps)
• 2 minutes recovery
• 10-30 burpees.

Cool Down:

Stretch

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