
The Spartan 30
If there is no wind, row. — Latin Proverb
No gym? Just do this workout. No gear? Just do this workout.
Warm-up
- Dynamic Warm-up – 3 movements x 2 at 25 yards each.
Main set
- 30 seconds mountain climbers, 30 seconds recovery
- 30 seconds burpees, 30 seconds recovery
Repeat as needed
Cool Down:
Stretch
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