The Spartan 30

The Spartan 30


The Spartan 30

If there is no wind, row. — Latin Proverb

No gym? Just do this workout. No gear? Just do this workout.

Warm-up

  • Dynamic Warm-up – 3 movements x 2 at 25 yards each.

Main set

  • 30 seconds mountain climbers, 30 seconds recovery
  • 30 seconds burpees, 30 seconds recovery

Repeat as needed

Cool Down:

Stretch

Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.