THE OUTDOOR GYM

“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” – Henry David Thoreau

Warm-up

• Dynamic-warm-up + 10 minute easy jog

Main set

30-minute trail run, every 10 minutes find a rock or log and lift it for 10 reps each of arm curls, shoulder presses, and squats. Add 5 reps each time so that the last set is 20 reps each.

Cool Down:

Stretch

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