Spartan 300

Spartan 300

Spartan 300

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

In the face of adversity you need to learn to keep your cool. A tough and long workout like this will teach you to stay calm. You are in control of each rep, always making it your best.


Main set

  • 100 jumping jacks
  • 30 burpees
  • 30 box jumps
  • 100 crunches
  • 30 bodyweight squats
  • 30 side kicks (each side)
  • 100 high knees (50 each leg)
  • 30 jumping lunges
  • 30 squat jumps

Repeat main set as needed.

Cool Down:


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