Spartan 300

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

In the face of adversity you need to learn to keep your cool. A tough and long workout like this will teach you to stay calm. You are in control of each rep, always making it your best.

Warm-up

• Dynamic Warm Up – 3 movements x 2 at 25 yards each.

Main set

• 100 jumping jacks
• 30 burpees
• 30 box jumps
• 100 crunches
• 30 bodyweight squats
• 30 side kicks (each side)
• 100 high knees (50 each leg)
• 30 jumping lunges
• 30 squat jumps

Repeat main set as needed.

Cool Down:

Stretch

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