Uphill Dashes

“Great things are done when men and mountains meet.” — William Blake

Be bold and watch the pieces fall into place.

Warm-up

• Dynamic warm up – 3 movements x 2 at 25 yards each.
• Jump rope/jog 5-10 minutes.

Main set

• 100 yard uphill terrain sprint, walk to start. Repeat for 20 minutes.
• Trail run or road run 35 minutes.

Cool Down:

Stretch

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