The Spartan 150

The Spartan 150

The Spartan 150


Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them. – Henry David Thoreau


A few basic movements can elevate your fitness tremendously. With these you can build a solid foundation with which to finish a Spartan Race. We’ve designed workouts like this so you can assemble the building blocks of your fitness base.


Main set

  • 150 jumping jacks
  • 15 burpees
  • 5-15 pull-ups
  • 15 box jumps
  • 50 sit-ups
  • 50 bodyweight squats
  • 50 jumping lunges
  • 5 rope climbs or 25’ bear crawls
  • Run 1.5 miles


Repeat main set if needed.


Cool Down:


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