
METABOLIC CONDITIONING 1.0
βThe secret of getting ahead is getting started.β β Mark Twain
Warm-up
- Dynamic warm-up β 3 movements x 2 at 25 yards each.
- Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3.
Main set
- 4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Rest 3 minutes between each interval.
- One minute of burpees. Rest one minute. Repeat this for 20 minutes.
Cool Down:
Stretch
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