METABOLIC CONDITIONING 1.0

METABOLIC CONDITIONING 1.0


METABOLIC CONDITIONING 1.0

“The secret of getting ahead is getting started.” — Mark Twain

Warm-up

  • Dynamic warm-up – 3 movements x 2 at 25 yards each.
  • Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3.

Main set

  • 4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Rest 3 minutes between each interval.
  • One minute of burpees. Rest one minute. Repeat this for 20 minutes.

Cool Down:

Stretch

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