Lo40: Sprint Session

“Trust only movement. Life happens at the level of events, not of words. Trust movement.” – Alfred Adler

Warm-up

• Dynamic warm-up – 3 movements x 2 at 25 yards each.
• Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3

Main set

• 40 yard/meter-sprint on grass. 2 min rest. Repeat 15x.
• Then, 8×400 meter/yard runs performed as laps at the track, or intervals on the road. Zone 4 Rest 3 minutes between each interval.
• Run 10-40 minutes in Zone 2.

Cool Down:

Stretch

For more information on your heart-rate training zones read this article by Jeff Godin Ph.D., CSCS, SGX