A Work of Art
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci
Put those feet to good use in this workout. Celebrate your abilities by maximizing them.
Warm-up
- Dynamic warm-up
- Run 10 minutes
Main set
- Run 1/2 mile
- 10 burpees
- Recover 2-4 minutes with walk/jog
- 10 burpees
- Run 1/2 mile
- Recover 2-4 minutes with walk/jog
Repeat as needed.
Cool Down:
Stretch