How Many Burpees?
“Time stays long enough for anyone who will use it.” — Leonardo da Vinci
How many burpees can you do in one day?
If you don’t know, find out by scheduling 15 minutes 2-4 times in the day where you can commit to doing burpees. Or, just set aside an hour and go for it.
You always have enough time for burpees.
Target daily burpee counts:
SPRINT LEVEL: 10-50
SUPER LEVEL: 50-100
BEAST LEVEL: 100-150
TRIFECTA LEVEL:150+