You can have no dominion greater or less than that over yourself. — Leonardo da Vinci
Take responsibility for your own fitness. It only takes a few minutes a day and the guts to get the job done. Don’t tell us this workout is too complicated for you.
- Run 10 minutes
- 10-30 push-ups or burpees
- Run 10 minutes (optional)
Repeat as needed and as time allows.