400-Meter Repeats + Burpees
“You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.” – Joe Namath
Warm-up
- Jump Rope – 2 minutes
- 15 Push Ups
- 10 Star Jumps
Main set
- Run 400 meters
- 10-30 burpees
- Recover 2 minutes
- 10-30 burpees
- Run 400 meters
- Recover 2 minutes
Repeat main set:
- 2-3x for Sprint
- 4-6x for Super
- 7-10+x for Beast
Cool Down:
Stretch.
