Teamwork
“Alone we can do so little; together we can do so much.” – Helen Keller
Looking for a great workout to do with a team? Here it is. When rucking or carrying objects you can adjust the weight so that a team of individuals with different abilities can stay together.
- Run 2 miles
- 30 burpees
- Run 2 miles carrying 1 to 3 heavy objects (sandbags, rocks, logs, etc.)
- 30 burpees each
- 30 jumping lunges
- 30 bodyweight squats
- 30 mountain climbers
- 3 x 1 minute plank
- Run 2 miles
- 30 burpees