Suffer-Fest
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
Warm-up
- Dynamic warm up
- Run/cycle/row/jump rope 5 minutes
Main set
- 2 minutes of burpees
- 800-yard run (hard)
- Recover 1-2 minutes
- 2 minutes of jumping rope (or rowing)
- 800-yard run (hard)
- Recover 1-2 minutes.
Cool Down:
Stretch