The Fighter 2.0
“The greatest oak was once a little nut who held its ground.” — Author Unknown
Warm-up
- 75 jumping jacks
- Jog 1 mile
- Dynamic warm-up
Main set
- 20 burpees
- 1 mile run
- 30 crunches
- 10 leg raises
- 30-second plank
Cool Down:
Stretch
The Fighter 2.0