Basic Basics

Basic Basics

The Basics

“In character, in manner, in style, in all things, the supreme excellence is simplicity.” — Henry Wadsworth Longfellow

Running and burpees. Master these Spartan activities first and you will be #UNSTOPPABLE. It sounds simple, because it is. So no excuses. Get going.


  • Dynamic warm up
  • Run/cycle/row/jump rope 5 minutes

Main set

  • Run 1 mile
  • 30 burpees

Repeat 1-4 times

Cool Down: Stretch