Medusa’s Challenge

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe

Warm-up

75 jumping jacks
Jog 5-10 minutes
Dynamic warm-up – 3 moves at 25 yards

Main set

Preform 1 minute of each exercise, with 10 second rest between

push-ups
sit-ups
pull-ups
plank
squat jumps
jump rope (fast)
speed skaters
mountain climbers
flutter kicks
arm curls with sandbag/rock/log
1-minute rest

Repeat entire sequence 1-3 times

Then, run/jog/row/walk 15 minutes

Don’t forget to stretch!

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