Endurance (+Strength)
So good you will want more! This is done entirely on trails:
Warm-up
- Run 2 miles
Main set
- 25 push-ups
- 25 squats
- 20 mountain climbers Run ½ mile at high intensity, but pace yourself so you don’t have to walk[/v6_list_item]
- 10 squat jumps
- 50-yard lunge walk
- 10 lunge jumps
- 20 flutter kicks
- 10 side-to-side hops
- Run 1 mile at high intensity, but pace yourself so you don’t have to walk
- 25 push-ups
- 25 squats
- 20 mountain climbers
- Run ½ mile at high intensity, but pace yourself so you don’t have to walk
- 10 squat jumps
- 50-yard lunge walk
- 10 lunge jumps
- 20 flutter kicks
- 10 side-to-side hops
Repeat as needed
Run 1 mile to cool down and then stretch