Athleticism: Hold Your Ground

“The greatest oak was once a little nut who held its ground.” – Author Unknown

Warm-up

• 75 jumping jacks
• Jog 1 mile
• Dynamic warm-up – 3 movements x 2 at 25 yards each

Main set

• 20 burpees
• 1 mile run
• 30 crunches
• 10 leg raises
• 30-second plank
• 3 X 25 yard bear crawl

Perform this main set once for time.

Don’t forget to Stretch!

SPRINT: X1

SUPER: X2

BEAST: X3

TRIFECTA: X4