
Athleticism: Hold Your Ground
“The greatest oak was once a little nut who held its ground.” – Author Unknown
Warm-up
- 75 jumping jacks
- Jog 1 mile
- Dynamic warm-up – 3 movements x 2 at 25 yards each
Main set
- 20 burpees
- 1 mile run
- 30 crunches
- 10 leg raises
- 30-second plank
- 3 X 25 yard bear crawl
Perform this main set once for time.
Don’t forget to Stretch!
SPRINT: X1
SUPER: X2
BEAST: X3
TRIFECTA: X4