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The Fighter 2.0
Athleticism: The Fighter 2.0
Warm-up
75 jumping jacks
Jog 1 mile
Dynamic warm-up – 3 movements x 2 at 25 yards each
Main set
20 burpees
1 mile run
30 crunches
10 leg raises
30-second plank
Perform this main set once for time.
Cool Down
Stretch