Warm-up
- 20 Body Ups
Main set
- 75 burpees
- 30 squat tosses with sandbag
- 5-30 pistol squats each leg
- 5-30 pull-ups
- 5 rope climbs (or 5 x 25′ bear crawls – get low!)
SPRINT: X1
SUPER: X2
BEAST: X3
TRIFECTA: X4
Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database