Athleticism: Do You Dare?
“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca
Warm-up
- Jump Rope – 3 minutes
- 10 Pistol Squats
- 10 Plyometric Pushups
- 10 Glute Kickbacks
Main set
- 100m uphill terrain sprints, walk to start. Repeat for 20 minutes,
- Trail Run 35 minutes.
Cool down
Stretch
Note: If you don’t know how to perform any of the exercises in our WOD, please refer to our Spartan Race Exercise Database.