A Strong Base

A Strong Base


“You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure.” – Gordon B. Hinckley

Basic bodyweight exercises need to be mastered before moving on to more difficult lifts and movements. A strong base can be laid with only a few primitive materials.


• Dynamic warm-up
• Jump rope or jog 10 minutes

Main set

• 15 burpees
• 10 push-ups
• 15 walking lunges, each leg
• 15 push-ups
• Belly crawl 25 yards x 2
• Bear crawl 25 yards x 2
• 15 stone/log/sandbag squats

Repeat 1-4 times.

Run 20 minutes.

Cool Down