“To be is to do.” – Immanuel Kant
Warm-up
• Jog or jump rope 5-15 minutes
• 10 burpees
Main set
• Run 1/4 mile
• 2 x 5-15 laying or hanging leg raises
• 30-second plank
• Recover 30 seconds
• Run 1/4 mile
• 2 x 10- 30 mountain climbers
• 30-second plank
• Recover 30 seconds
Cool Down:
Stretch
Repeat main set 1-4 times depending on your ability.