True Movement

True Movement


“Discipline is the bridge between goals and accomplishment.” –Jim Rohn


• Dynamic warm up
• Run/cycle/row/jump rope 5 minutes

Main set

• Run 1/2 mile, high intensity
• 10 burpees
• 15 sit-ups
• 5 pull-ups
• 10 hanging knee raises
• 3 x 15 second sprints on 30 seconds rest
• Run 1/2 mile, high intensity

Cool Down:


Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.