“A well-spent day brings happy sleep.” — Leonardo da Vinci
Use this workout to allow you to crash into bed exhausted and grinning.
Warm-up
• Jump rope 5-10 minutes
Main set
• 10 burpees
• 10 push-ups
• 5 burpee pull-ups
• 3 burpee pull-ups w/knee raises*
• 15 crunches
• 10 laying leg raises
• 5 hanging knee raises
Cool Down:
Stretch
Repeat as needed.