“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult.” – Seneca
Warm-up
• Jump Rope – 3 minutes
• 10 Pistol Squats
• 10 Plyometric Pushups
• 10 Glute Kickbacks
Main set
• 100m uphill terrain sprints, walk to start. Repeat for 20 minutes.
• Trail Run 35 minutes.
Cool Down:
Stretch