The Wrestler

The Wrestler


“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius

This workout is designed to have you ready and raring and hungry for anything that we can throw at you in a race. You will be ready to wrestle with anything.


• Dynamic warm-up
• Run/cycle/row/jump rope 5 minutes

Main set

• 75 burpees
• 30 squat tosses (with sandbag optional)
• 5-30 bodyweight squats
• 5-30 pull-ups
• 5 rope climbs (or 5 x 25′ bear crawls – get low!)

Cool Down:


Repeat main set 1-4 times, depending on ability.

Need a sandbag?