The fighter 2.0

The fighter 2.0


“The greatest oak was once a little nut who held its ground.” — Author Unknown

Some days don’t go according to plan and the world seems to be conspiring to keep you from getting your workout it. That’s why Spartans have workouts like this one ready to jump into if a few minutes present themselves. No gear, no gyms, just training. Keep you mind calm and do the best you can with what you can control.


• 75 jumping jacks
• Jog 1 mile
• Dynamic warm-up

Main set

• 20 burpees
• 1 mile run
• 30 crunches
• 10 leg raises
• 30-second plank

Cool Down:


Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.