“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe
• Dynamic Warm Up – 3 movements x 2 at 25 yards each.
• Jump rope/jog 5-10 minutes. Work up a sweat. Zones: 1-3.
4 x 400 meter/yard runs performed as laps at the track, or intervals on the road. Zone 4. Rest 3 minutes between each interval.
One minute of burpees. Rest one minute. Repeat this for 20 minutes.
For more information on your heart-rate training zones read a href=”http://www.spartan.com/en/training/workout-tour/workout-tour” target=”_blank”>this article by Jeff Godin Ph.D., CSCS, SGX