Internal Strength

Internal Strength


“You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius

Some days don’t go according to plan and the world seems to be conspiring to keep you from getting your workout it. That’s why Spartans have workouts like this one ready to jump into if a few minutes present themselves. No gear, no gyms, just training. Keep you mind calm and do the best you can with what you can control.


• 75 jumping jacks

Main set

• 1 minute burpees
• 1 minute rest

Repeat as time permits.

Cool Down:


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