“You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius
Some days don’t go according to plan and the world seems to be conspiring to keep you from getting your workout it. That’s why Spartans have workouts like this one ready to jump into if a few minutes present themselves. No gear, no gyms, just training. Keep you mind calm and do the best you can with what you can control.
• 75 jumping jacks
• 1 minute burpees
• 1 minute rest
Repeat as time permits.
Like our WODs? Then you’ll love our FREE Reebok Spartan Workouts. Led by our SGX-certified coaches, the Workout Tour will benefit both the fitness rookie and the seasoned veteran. Find one in your area & sign up now.