Eggs, Avocado, and Salsa Scramble

Eggs, Avocado, and Salsa Scramble

This is one of those meals that delivers essential nutrients in a tasty and time sensitive fashion.  No matter how busy your day is, you should be able to throw these great and healthy ingredients into a pan, heat, and eat.  That is the Spartan way – less time cooking, more time working.

5-10 minutes, 1 serving, 445 calories per serving, Gluten free


  • 2 eggs
  • 1 avocado
  • 4 tbsp salsa
  • 1/2 tbsp coconut oil (for pan)


  1. Heat coconut oil in frying pan on medium heat until liquid.
  2. Crack eggs and drop them into the pan.
  3. Using a spatula, scramble the eggs around in the pan until yolks and whites are mixed.
  4. Slice avocado, remove pit and skin, and scoop into the pan with the eggs.
  5. Add the salsa and stir everything together.
  6. Turn off heat once eggs are cooked to desired consistency.
  7. Pour onto a plate and enjoy this delicious and nutritious breakfast.