Cauliflower and Sesame Falafel in Sweet Grape Sauce

Cauliflower and Sesame Falafel in Sweet Grape Sauce

By: Rose Marie Jarry, Master Chef at Kronobar


Falafel mix:

  • 2 cups chopped cauliflowers
  • ¼ cup dried raisins
  • ½ cup hummus
  • ¾ cup lentil or chickpea flour
  • ½ teaspoon sea salt
  • 1 pinch ground nutmeg
  • 4 garlic cloves
  • 1 pinch cayenne pepper
  • ¼ cup sesame seeds
  • 1 tablespoon coconut oil

Sauce mix:

  • ½ cup shredded beet
  • 2 cups fresh grapes (no seeds)
  • ½ cup water
  • 2 tablespoons agave syrup or coconut nectar or honey*
  • 1 pinch sea salt
  • 1 pinch real vanilla extract


  1. Steam the chopped cauliflower and dried raisins together for a minimum of 20 minutes, until they are very soft.
  2. In the meantime, heat up the fresh grapes with all the ingredients from the sauce mix, bring to a boil and then reduce the heat and let simmer for 20-25 minutes. Keep an eye on it so it doesn’t accidentally burn at the bottom.
  3. When the cauliflowers are cooked, mash them in a bowl and add all the other ingredients from the falafel mix, except for the sesame seeds and coconut oil. Mix everything well.
  4. Form 9 falafel balls, about the size of a golf ball.
  5. Spread the sesame seeds on a plate and roll each falafel into the seeds so the ball is covered.
  6. Heat up the oven to 375F.
  7. Heat up a pan and add the coconut oil to it.
  8. Cook each falafel for 2-3 minutes all around in the pan.
  9. Then, lay the falafel onto a cookie sheet pan and bake them for 10 minutes at 375F.
  10. After the 20-25 minutes, remove the grape sauce mix from the heat and blend it into a food processor or blender.
  11. Serve hot or cold with the sweet grape sauce.
  12. Note that this sauce could be served with other stuff, like meat or fish.
  13. Enjoy!