Simple Herbed Swordfish with Rosemary

Simple Herbed Swordfish with Rosemary

By: Rob Bresnan


  • 1 tbsp. canola oil
  • 2 (8-oz.) swordfish steaks
  • Sea salt and freshly ground black pepper, to taste
  • 1 tablespoon minced herbs, such as oregano, rosemary, and thyme
  • 1 tablespoon unsalted butter
  • 1 teaspoon fresh lemon juice
  • Your favorite vegetable


  1. Heat the canola oil in a skillet on medium/high heat
  2. Season the swordfish steaks with salt and pepper
  3. Cook until browned, about 2-3 minutes
  4. Flip steaks; add the herbs, butter, and lemon juice.
  5. Cook for another 2 minutes.
  6. Serve with you favorite vegetable.