Blueberry Banana Smoothie

Blueberry Banana Smoothie

By: Jason Jaksetic

5 minutes, 1 serving, 370 calories per serving, gluten-free.


  • 1 banana, frozen
  • 1 cup frozen blueberries
  • 2 tablespoons hemp seeds
  • ¾ cup Greek yogurt, plain, 0%
  • ½-1 cup water (or to desired consistency)


  1. Add banana, blueberries, hemp seeds, Greek yogurt, and water to blender.
  2. Blend for 15-20 seconds.
  3. If consistency is too thick for your liking, add more water and re-blend.
  4. Pour into a glass and enjoy!

Smoothie recipes are courtesy of Panasonic®. Smoothies are made with Panasonic® blenders.