Healthy Eggplant Tempura

Healthy Eggplant Tempura

30 minutes, 10-11 slices, 63 calories per slice, vegan, Gluten-free optional


  • 1 large eggplant
  • 3/4 cup flour mix (gluten free optional)
  • 1 cup water
  • 2 tablespoons curry powder
  • 3 tablespoons hemp seeds
  • 1 tablespoon coconut oil
  • 1 teaspoons of sea salt
  • 1 teaspoon of lemon pepper


  1. Preheat oven to 400F.
  2. Slice the eggplant in 10-11 thin slices, then lay on a cutting board and sprinkle some sea salt on every slice. Let sit for 10-15 minutes.
  3. Mix water, flour, and spices with a wisk to a medium thick texture.
  4. Dip eggplant into mix one at a time and coat thoroughly.
  5. In a preheated pan, melt coconut oil. Place eggplant slices in the pan and then bake for 10 minutes.